12.0 km | 01:02:22 | 05:11/km日期: 2019-10-03 06:12 - 地點: 台北大學 - 平均心率: 149 - 卡路里: 664 Cal
Pace: 05'02" / 04'58" / 05'09" / 05'21" / 05'23" / 05'20" / 05'19" / 05'24" / 05'17" / 05'10" / 05'14" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'18") | 1000 / 1000 |
| 2 | | 04'58" (+00'14") | 1000 / 2000 |
| 3 | | 05'09" (+00'25") | 1000 / 3000 |
| 4 | | 05'22" (+00'38") | 1000 / 4000 |
| 5 | | 05'22" (+00'38") | 1000 / 5000 |
| 6 | | 05'20" (+00'36") | 1000 / 6000 |
| 7 | | 05'20" (+00'36") | 1000 / 7000 |
| 8 | | 05'23" (+00'39") | 1000 / 8000 |
| 9 | | 05'17" (+00'33") | 1000 / 9000 |
| 10 | | 05'11" (+00'27") | 1000 / 10000 |
| 11 | | 05'13" (+00'29") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 02'02" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 33.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 05'09" | 00:15'09" |
| 4 | 05'21" | 00:20'30" |
| 5 | 05'23" | 00:25'53" |
| 6 | 05'20" | 00:31'13" |
| 7 | 05'19" | 00:36'32" |
| 8 | 05'24" | 00:41'56" |
| 9 | 05'17" | 00:47'13" |
| 10 | 05'10" | 00:52'23" |
| 11 | 05'14" | 00:57'37" |
| 12 | 04'43" | 01:02'20" |
| 12.0 | 04'04" | 01:02'22" |
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