15.0 km | 01:21:19 | 05:24/km日期: 2019-10-06 04:51 - 平均心率: 153 - 卡路里: 771 Cal - 總步數: 14074 - 平均步頻: 173 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 普通(43)
Pace: 05'36" / 05'33" / 05'46" / 05'28" / 05'36" / 05'32" / 05'25" / 05'24" / 05'00" / 04'53" / 05'19" / 05'10" / 05'12" / 05'02" / 04'59" / 42'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'41") | 1001 / 1001 | 172 / 102 |
| 2 | | 05'40" (+00'42") | 1000 / 2002 | 171 / 102 |
| 3 | | 05'49" (+00'51") | 1002 / 3005 | 170 / 101 |
| 4 | | 05'33" (+00'35") | 1000 / 4006 | 169 / 105 |
| 5 | | 05'40" (+00'42") | 1002 / 5008 | 171 / 103 |
| 6 | | 05'37" (+00'39") | 1002 / 6010 | 170 / 104 |
| 7 | | 05'28" (+00'30") | 1003 / 7013 | 171 / 106 |
| 8 | | 05'31" (+00'33") | 1000 / 8014 | 176 / 102 |
| 9 | | 04'58" | 1002 / 9017 | 174 / 115 |
| 10 | | 04'59" (+00'01") | 1001 / 10018 | 173 / 115 |
| 11 | | 05'26" (+00'28") | 1000 / 11018 | 175 / 104 |
| 12 | | 05'10" (+00'12") | 1000 / 12018 | 175 / 109 |
| 13 | | 05'13" (+00'15") | 1002 / 13021 | 175 / 109 |
| 14 | | 05'05" (+00'07") | 1000 / 14022 | 177 / 110 |
| 15 | | 05'12" (+00'14") | 1002 / 15025 | 173 / 110 |
| 16 | | 07'41" (+02'43") | 6 / 15032 | 160 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 241.11 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 05'46" | 00:16'55" |
| 4 | 05'28" | 00:22'23" |
| 5 | 05'36" | 00:27'59" |
| 6 | 05'32" | 00:33'31" |
| 7 | 05'25" | 00:38'56" |
| 8 | 05'24" | 00:44'20" |
| 9 | 05'00" | 00:49'20" |
| 10 | 04'53" | 00:54'13" |
| 11 | 05'19" | 00:59'32" |
| 12 | 05'10" | 01:04'42" |
| 13 | 05'12" | 01:09'54" |
| 14 | 05'02" | 01:14'56" |
| 15 | 04'59" | 01:19'55" |
| 15.0 | 42'25" | 01:21'19" |
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