10.0 km | 01:08:50 | 06:52/km日期: 2019-10-04 19:32 - 平均心率: 163 - 卡路里: 518 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'31" / 06'38" / 06'41" / 06'44" / 07'42" / 06'58" / 06'55" / 07'10" / 06'51" / 06'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'38" (+00'08") | 1000 / 2000 |
| 3 | | 06'41" (+00'11") | 1000 / 3000 |
| 4 | | 06'43" (+00'13") | 1000 / 4000 |
| 5 | | 07'42" (+01'12") | 1000 / 5000 |
| 6 | | 06'58" (+00'28") | 1000 / 6000 |
| 7 | | 06'54" (+00'24") | 1000 / 7000 |
| 8 | | 07'10" (+00'40") | 1000 / 8000 |
| 9 | | 06'51" (+00'21") | 1000 / 9000 |
| 10 | | 06'37" (+00'07") | 1000 / 10000 |
| 11 | | 05'29" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 114.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'38" | 00:13'09" |
| 3 | 06'41" | 00:19'50" |
| 4 | 06'44" | 00:26'34" |
| 5 | 07'42" | 00:34'16" |
| 6 | 06'58" | 00:41'14" |
| 7 | 06'55" | 00:48'09" |
| 8 | 07'10" | 00:55'19" |
| 9 | 06'51" | 01:02'10" |
| 10 | 06'37" | 01:08'47" |
| 10.0 | 06'33" | 01:08'51" |
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