10.0 km | 00:59:08 | 05:54/km日期: 2019-10-07 05:09 - 平均心率: 138 - 卡路里: 614 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'44" / 05'14" / 04'51" / 04'15" / 11'31" / 07'27" / 05'03" / 04'28" / 06'02" / 04'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'32") | 1000 / 1000 |
| 2 | | 05'13" (+00'59") | 1000 / 2000 |
| 3 | | 04'51" (+00'37") | 1000 / 3000 |
| 4 | | 04'14" | 1000 / 4000 |
| 5 | | 11'31" (+07'17") | 1000 / 5000 |
| 6 | | 07'26" (+03'12") | 1000 / 6000 |
| 7 | | 05'03" (+00'49") | 1000 / 7000 |
| 8 | | 04'27" (+00'13") | 1000 / 8000 |
| 9 | | 06'02" (+01'48") | 1000 / 9000 |
| 10 | | 04'29" (+00'15") | 1000 / 10000 |
| 11 | | 03'12" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 312.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'14" | 00:10'58" |
| 3 | 04'51" | 00:15'49" |
| 4 | 04'15" | 00:20'04" |
| 5 | 11'31" | 00:31'35" |
| 6 | 07'27" | 00:39'02" |
| 7 | 05'03" | 00:44'05" |
| 8 | 04'28" | 00:48'33" |
| 9 | 06'02" | 00:54'35" |
| 10 | 04'29" | 00:59'04" |
| 10.0 | 03'54" | 00:59'07" |
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