16.0 km | 01:14:35 | 04:39/km日期: 2019-10-07 17:02 - 平均心率: 157 - 卡路里: 1226 Cal - 總步數: 12490 - 平均步頻: 167 - 平均步幅: 128 cm - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 04'43" / 04'52" / 04'44" / 04'46" / 04'41" / 04'42" / 04'37" / 04'40" / 04'39" / 04'43" / 04'40" / 04'43" / 04'30" / 04'33" / 04'23" / 04'28" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'21") | 1010 / 1010 | 169 / 124 |
| 2 | | 04'48" (+00'25") | 1001 / 2011 | 167 / 123 |
| 3 | | 04'44" (+00'21") | 1009 / 3021 | 167 / 126 |
| 4 | | 04'41" (+00'18") | 1006 / 4027 | 164 / 129 |
| 5 | | 04'39" (+00'16") | 1003 / 5031 | 164 / 130 |
| 6 | | 04'43" (+00'20") | 1006 / 6037 | 165 / 127 |
| 7 | | 04'35" (+00'12") | 1005 / 7042 | 165 / 131 |
| 8 | | 04'37" (+00'14") | 1008 / 8052 | 165 / 130 |
| 9 | | 04'38" (+00'15") | 1001 / 9053 | 166 / 129 |
| 10 | | 04'40" (+00'17") | 1003 / 10057 | 167 / 127 |
| 11 | | 04'39" (+00'16") | 1005 / 11063 | 167 / 128 |
| 12 | | 04'39" (+00'16") | 1010 / 12074 | 167 / 127 |
| 13 | | 04'29" (+00'06") | 1000 / 13075 | 169 / 131 |
| 14 | | 04'30" (+00'07") | 1008 / 14083 | 170 / 130 |
| 15 | | 04'23" | 1010 / 15093 | 170 / 133 |
| 16 | | 04'25" (+00'02") | 1010 / 16104 | 171 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 372.65 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'52" | 00:09'35" |
| 3 | 04'44" | 00:14'19" |
| 4 | 04'46" | 00:19'05" |
| 5 | 04'41" | 00:23'46" |
| 6 | 04'42" | 00:28'28" |
| 7 | 04'37" | 00:33'05" |
| 8 | 04'40" | 00:37'45" |
| 9 | 04'39" | 00:42'24" |
| 10 | 04'43" | 00:47'07" |
| 11 | 04'40" | 00:51'47" |
| 12 | 04'43" | 00:56'30" |
| 13 | 04'30" | 01:01'00" |
| 14 | 04'33" | 01:05'33" |
| 15 | 04'23" | 01:09'56" |
| 16 | 04'28" | 01:14'24" |
| 16.0 | 06'03" | 01:14'35" |
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