16.1 km | 01:18:01 | 04:51/km日期: 2019-10-08 19:54 - 地點: 中路重劃區 - 天氣: 晚上 - 平均心率: 148 - 卡路里: 824 Cal - 總步數: 14594 - 平均步頻: 187 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 04'37" / 04'41" / 04'50" / 04'44" / 04'38" / 05'04" / 04'52" / 04'58" / 04'51" / 04'56" / 04'41" / 04'32" / 04'38" / 04'35" / 04'55" / 05'11" / 18'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'07") | 1000 / 1000 | 185 / 115 |
| 2 | | 04'47" (+00'14") | 1002 / 2003 | 186 / 111 |
| 3 | | 04'51" (+00'18") | 1000 / 3003 | 186 / 110 |
| 4 | | 04'48" (+00'15") | 1000 / 4004 | 186 / 111 |
| 5 | | 04'45" (+00'12") | 1002 / 5006 | 186 / 112 |
| 6 | | 05'04" (+00'31") | 1000 / 6007 | 185 / 105 |
| 7 | | 04'54" (+00'21") | 1001 / 7008 | 186 / 109 |
| 8 | | 05'01" (+00'28") | 1001 / 8010 | 186 / 106 |
| 9 | | 04'56" (+00'23") | 1001 / 9011 | 186 / 108 |
| 10 | | 04'52" (+00'19") | 1002 / 10013 | 187 / 109 |
| 11 | | 04'49" (+00'16") | 1003 / 11016 | 187 / 110 |
| 12 | | 04'33" | 1000 / 12017 | 190 / 115 |
| 13 | | 04'38" (+00'05") | 1004 / 13021 | 190 / 112 |
| 14 | | 04'38" (+00'05") | 1000 / 14022 | 189 / 113 |
| 15 | | 04'57" (+00'24") | 1002 / 15024 | 185 / 108 |
| 16 | | 05'16" (+00'43") | 1001 / 16026 | 187 / 101 |
| 17 | | 06'29" (+01'56") | 38 / 16065 | 144 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
400.81 km 
迪卡儂Kaminski 26號 灰色 26號 累積 :
755.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'41" | 00:09'18" |
| 3 | 04'50" | 00:14'08" |
| 4 | 04'44" | 00:18'52" |
| 5 | 04'38" | 00:23'30" |
| 6 | 05'04" | 00:28'34" |
| 7 | 04'52" | 00:33'26" |
| 8 | 04'58" | 00:38'24" |
| 9 | 04'51" | 00:43'15" |
| 10 | 04'56" | 00:48'11" |
| 11 | 04'41" | 00:52'52" |
| 12 | 04'32" | 00:57'24" |
| 13 | 04'38" | 01:02'02" |
| 14 | 04'35" | 01:06'37" |
| 15 | 04'55" | 01:11'32" |
| 16 | 05'11" | 01:16'43" |
| 16.1 | 19'41" | 01:18'01" |
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