| 賽前宣言: 拼了 賽後評分: 風景優美，
補給好吃，
很享受 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
10月累積里程 : 181.23 km  361 SENSATION2 累積 : 1767.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 09'33" | 00:17'30" | | 3 | 07'16" | 00:24'46" | | 4 | 05'12" | 00:29'58" | | 5 | 08'46" | 00:38'44" | | 6 | 06'43" | 00:45'27" | | 7 | 07'38" | 00:53'05" | | 8 | 07'10" | 01:00'15" | | 9 | 11'10" | 01:11'25" | | 10 | 08'52" | 01:20'17" | | 11 | 08'00" | 01:28'17" | | 12 | 09'31" | 01:37'48" | | 13 | 04'50" | 01:42'38" | | 14 | 05'58" | 01:48'36" | | 15 | 13'22" | 02:01'58" | | 16 | 06'24" | 02:08'22" | | 17 | 08'39" | 02:17'01" | | 18 | 08'07" | 02:25'08" | | 19 | 06'22" | 02:31'30" | | 20 | 09'45" | 02:41'15" | | 21 | 15'15" | 02:56'30" | | 22 | 10'27" | 03:06'57" | | 23 | 07'42" | 03:14'39" | | 24 | 08'40" | 03:23'19" | | 25 | 12'20" | 03:35'39" | | 26 | 05'35" | 03:41'14" | | 27 | 08'26" | 03:49'40" | | 28 | 07'26" | 03:57'06" | | 29 | 06'20" | 04:03'26" | | 30 | 06'29" | 04:09'55" | | 31 | 07'12" | 04:17'07" | | 32 | 07'12" | 04:24'19" | | 33 | 07'34" | 04:31'53" | | 34 | 07'37" | 04:39'30" | | 35 | 06'56" | 04:46'26" | | 36 | 06'01" | 04:52'27" | | 37 | 06'41" | 04:59'08" | | 38 | 05'57" | 05:05'05" | | 39 | 06'48" | 05:11'53" | | 40 | 07'56" | 05:19'49" | | 41 | 06'58" | 05:26'47" | | 42 | 07'44" | 05:34'31" | | 43 | 06'31" | 05:41'02" | | 43.3 | 05'39" | 05:42'34" |
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