10.0 km | 01:00:54 | 06:04/km日期: 2019-10-11 16:23 - 平均心率: 157 - 卡路里: 473 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 07'20" / 06'06" / 06'15" / 06'21" / 05'51" / 14'28" / 07'06" / 05'59" / 05'55" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 06'06" (+00'37") | 1000 / 2000 |
| 3 | | 06'14" (+00'45") | 1000 / 3000 |
| 4 | | 06'20" (+00'51") | 1000 / 4000 |
| 5 | | 05'51" (+00'22") | 1000 / 5000 |
| 6 | | 06'20" (+00'51") | 1000 / 6000 |
| 7 | | 06'25" (+00'56") | 1000 / 7000 |
| 8 | | 05'59" (+00'30") | 1000 / 8000 |
| 9 | | 05'55" (+00'26") | 1000 / 9000 |
| 10 | | 06'00" (+00'31") | 1000 / 10000 |
| 11 | | 05'49" (+00'20") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 100.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'06" | 00:13'26" |
| 3 | 06'15" | 00:19'41" |
| 4 | 06'21" | 00:26'02" |
| 5 | 05'51" | 00:31'53" |
| 6 | 14'28" | 00:46'21" |
| 7 | 07'06" | 00:53'27" |
| 8 | 05'59" | 00:59'26" |
| 9 | 05'55" | 01:05'21" |
| 10 | 06'01" | 01:11'22" |
| 10.0 | 05'25" | 01:11'31" |
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