18.1 km | 01:28:41 | 04:54/km日期: 2019-10-11 05:24 - 平均心率: 143 - 卡路里: 940 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'32" / 05'05" / 04'57" / 04'56" / 04'58" / 04'55" / 04'53" / 04'50" / 04'50" / 04'54" / 04'54" / 04'57" / 04'52" / 04'52" / 04'49" / 04'49" / 04'39" / 04'41" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'52") | 1000 / 1000 |
| 2 | | 05'05" (+00'26") | 1000 / 2000 |
| 3 | | 04'56" (+00'17") | 1000 / 3000 |
| 4 | | 04'56" (+00'17") | 1000 / 4000 |
| 5 | | 04'57" (+00'18") | 1000 / 5000 |
| 6 | | 04'55" (+00'16") | 1000 / 6000 |
| 7 | | 04'53" (+00'14") | 1000 / 7000 |
| 8 | | 04'49" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" (+00'11") | 1000 / 9000 |
| 10 | | 04'54" (+00'15") | 1000 / 10000 |
| 11 | | 04'53" (+00'14") | 1000 / 11000 |
| 12 | | 04'57" (+00'18") | 1000 / 12000 |
| 13 | | 04'52" (+00'13") | 1000 / 13000 |
| 14 | | 04'51" (+00'12") | 1000 / 14000 |
| 15 | | 04'49" (+00'10") | 1000 / 15000 |
| 16 | | 04'49" (+00'10") | 1000 / 16000 |
| 17 | | 04'39" | 1000 / 17000 |
| 18 | | 04'40" (+00'01") | 1000 / 18000 |
| 19 | | 04'42" (+00'03") | 64 / 18064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 588.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'05" | 00:10'37" |
| 3 | 04'57" | 00:15'34" |
| 4 | 04'56" | 00:20'30" |
| 5 | 04'58" | 00:25'28" |
| 6 | 04'55" | 00:30'23" |
| 7 | 04'53" | 00:35'16" |
| 8 | 04'50" | 00:40'06" |
| 9 | 04'50" | 00:44'56" |
| 10 | 04'54" | 00:49'50" |
| 11 | 04'54" | 00:54'44" |
| 12 | 04'57" | 00:59'41" |
| 13 | 04'52" | 01:04'33" |
| 14 | 04'52" | 01:09'25" |
| 15 | 04'49" | 01:14'14" |
| 16 | 04'49" | 01:19'03" |
| 17 | 04'39" | 01:23'42" |
| 18 | 04'41" | 01:28'23" |
| 18.1 | 04'56" | 01:28'42" |
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