10.2 km | 00:55:04 | 05:25/km日期: 2019-10-13 08:00 - 平均心率: 140 - 卡路里: 516 Cal - 平均步頻: 180
Pace: 05'27" / 05'32" / 05'07" / 05'12" / 05'18" / 05'09" / 05'34" / 05'51" / 05'42" / 05'21" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'21") | 1000 / 1000 |
| 2 | | 05'32" (+00'26") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'09" (+00'03") | 1000 / 6000 |
| 7 | | 05'33" (+00'27") | 1000 / 7000 |
| 8 | | 05'51" (+00'45") | 1000 / 8000 |
| 9 | | 05'42" (+00'36") | 1000 / 9000 |
| 10 | | 05'21" (+00'15") | 1000 / 10000 |
| 11 | | 05'17" (+00'11") | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
181.74 km 
Asics Lyteracer TS 3 累積 :
2272.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'32" | 00:10'59" |
| 3 | 05'07" | 00:16'06" |
| 4 | 05'12" | 00:21'18" |
| 5 | 05'18" | 00:26'36" |
| 6 | 05'09" | 00:31'45" |
| 7 | 05'34" | 00:37'19" |
| 8 | 05'51" | 00:43'10" |
| 9 | 05'42" | 00:48'52" |
| 10 | 05'21" | 00:54'13" |
| 10.2 | 05'18" | 00:55'04" |
展開計圈分析
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