7.5 km | 00:46:14 | 06:11/km日期: 2007-04-01 20:38 - 卡路里: 525 Cal
Pace: 04'58" / 05'00" / 05'01" / 04'52" / 04'57" / 04'45" / 04'46" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'45" (+10'01") | 1000 / 1000 |
| 2 | | 05'00" (+00'16") | 1000 / 2000 |
| 3 | | 05'00" (+00'16") | 1000 / 3000 |
| 4 | | 04'52" (+00'08") | 1000 / 4000 |
| 5 | | 04'57" (+00'13") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'45" (+00'01") | 1000 / 7000 |
| 8 | | 04'35" | 462 / 7462 |
4月累積里程 :
169.36 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'00" | 00:09'58" |
| 3 | 05'01" | 00:14'59" |
| 4 | 04'52" | 00:19'51" |
| 5 | 04'57" | 00:24'48" |
| 6 | 04'45" | 00:29'33" |
| 7 | 04'46" | 00:34'19" |
| 7.5 | 04'34" | 00:36'26" |
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