6.6 km | 00:36:58 | 05:34/km日期: 2014-07-22 18:18 - 地點: 鹿港鎮立運動場 - 卡路里: 382 Cal
Pace: 05'55" / 05'36" / 05'40" / 05'43" / 05'36" / 05'37" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'46") | 421 / 421 |
| 2 | | 05'35" (+00'02") | 438 / 859 |
| 3 | | 05'36" (+00'03") | 427 / 1287 |
| 4 | | 05'33" | 431 / 1718 |
| 5 | | 05'39" (+00'06") | 432 / 2151 |
| 6 | | 05'40" (+00'07") | 431 / 2583 |
| 7 | | 05'39" (+00'06") | 430 / 3013 |
| 8 | | 05'41" (+00'08") | 430 / 3444 |
| 9 | | 05'43" (+00'10") | 433 / 3877 |
| 10 | | 05'38" (+00'05") | 428 / 4306 |
| 11 | | 05'36" (+00'03") | 431 / 4737 |
| 12 | | 05'37" (+00'04") | 432 / 5170 |
| 13 | | 05'38" (+00'05") | 431 / 5601 |
| 14 | | 05'34" (+00'01") | 433 / 6035 |
| 15 | | 05'45" (+00'12") | 434 / 6470 |
7月累積里程 : 162.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'40" | 00:17'11" |
| 4 | 05'43" | 00:22'54" |
| 5 | 05'36" | 00:28'30" |
| 6 | 05'37" | 00:34'07" |
| 6.6 | 04'33" | 00:36'58" |
展開計圈分析
留言 
