7.7 km | 01:12:18 | 09:22/km日期: 2019-05-05 05:00 - 總爬升: 110 m - 卡路里: 611 Cal - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 10'49" / 13'25" / 07'57" / 13'31" / 06'55" / 07'18" / 07'32" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+03'55") | 1000 / 1000 |
| 2 | | 13'24" (+06'30") | 1000 / 2000 |
| 3 | | 07'56" (+01'02") | 1000 / 3000 |
| 4 | | 13'31" (+06'37") | 1000 / 4000 |
| 5 | | 06'54" | 1000 / 5000 |
| 6 | | 07'18" (+00'24") | 1000 / 6000 |
| 7 | | 07'31" (+00'37") | 1000 / 7000 |
| 8 | | 06'51" | 709 / 7709 |
5月累積里程 : 7.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 13'25" | 00:24'14" |
| 3 | 07'57" | 00:32'11" |
| 4 | 13'31" | 00:45'42" |
| 5 | 06'55" | 00:52'37" |
| 6 | 07'18" | 00:59'55" |
| 7 | 07'32" | 01:07'27" |
| 7.7 | 06'50" | 01:12'18" |
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