11.0 km | 01:10:58 | 06:26/km日期: 2019-10-12 19:02 - 平均心率: 169 - 卡路里: 626 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 71% - PM2.5: 普通(39)
Pace: 06'24" / 06'24" / 06'28" / 06'31" / 06'36" / 06'36" / 06'33" / 06'30" / 06'31" / 06'33" / 05'48" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'36") | 1000 / 1000 |
| 2 | | 06'24" (+00'37") | 1000 / 2000 |
| 3 | | 06'28" (+00'41") | 1000 / 3000 |
| 4 | | 06'30" (+00'43") | 1000 / 4000 |
| 5 | | 06'36" (+00'49") | 1000 / 5000 |
| 6 | | 06'35" (+00'48") | 1000 / 6000 |
| 7 | | 06'32" (+00'45") | 1000 / 7000 |
| 8 | | 06'29" (+00'42") | 1000 / 8000 |
| 9 | | 06'31" (+00'44") | 1000 / 9000 |
| 10 | | 06'33" (+00'46") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'48" (+00'01") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
113.26 km 
mizuno hitogami 4 累積 :
1039.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'24" | 00:12'48" |
| 3 | 06'28" | 00:19'16" |
| 4 | 06'31" | 00:25'47" |
| 5 | 06'36" | 00:32'23" |
| 6 | 06'36" | 00:38'59" |
| 7 | 06'33" | 00:45'32" |
| 8 | 06'30" | 00:52'02" |
| 9 | 06'31" | 00:58'33" |
| 10 | 06'33" | 01:05'06" |
| 11 | 05'48" | 01:10'54" |
| 11.0 | 06'45" | 01:10'59" |
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