15.0 km | 01:31:59 | 06:07/km日期: 2019-10-13 16:06 - 地點: 歪仔歪橋至分洪橋折返 - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 810 Cal - 總步數: 17180 - 平均步頻: 186 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 06'21" / 06'01" / 06'04" / 06'07" / 06'02" / 05'53" / 06'06" / 06'00" / 05'57" / 05'54" / 06'12" / 06'09" / 06'06" / 06'17" / 06'42" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'32") | 1000 / 1000 | 181 / 86 |
| 2 | | 06'01" (+00'12") | 1006 / 2007 | 188 / 88 |
| 3 | | 06'00" (+00'11") | 1001 / 3008 | 188 / 88 |
| 4 | | 06'04" (+00'15") | 1007 / 4016 | 189 / 86 |
| 5 | | 06'02" (+00'13") | 1008 / 5024 | 188 / 88 |
| 6 | | 05'49" | 1002 / 6027 | 190 / 90 |
| 7 | | 06'05" (+00'16") | 1001 / 7029 | 189 / 86 |
| 8 | | 06'02" (+00'13") | 1008 / 8037 | 189 / 87 |
| 9 | | 05'53" (+00'04") | 1003 / 9040 | 190 / 89 |
| 10 | | 05'53" (+00'04") | 1010 / 10051 | 190 / 89 |
| 11 | | 06'08" (+00'19") | 1000 / 11052 | 185 / 87 |
| 12 | | 06'05" (+00'16") | 1009 / 12061 | 185 / 88 |
| 13 | | 06'04" (+00'15") | 1000 / 13062 | 185 / 88 |
| 14 | | 06'16" (+00'27") | 1019 / 14081 | 183 / 86 |
| 15 | | 06'35" (+00'46") | 1000 / 15082 | 178 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
100.93 km 
母子鱷魚 41 累積 :
638.4 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'01" | 00:12'22" |
| 3 | 06'04" | 00:18'26" |
| 4 | 06'07" | 00:24'33" |
| 5 | 06'02" | 00:30'35" |
| 6 | 05'53" | 00:36'28" |
| 7 | 06'06" | 00:42'34" |
| 8 | 06'00" | 00:48'34" |
| 9 | 05'57" | 00:54'31" |
| 10 | 05'54" | 01:00'25" |
| 11 | 06'12" | 01:06'37" |
| 12 | 06'09" | 01:12'46" |
| 13 | 06'06" | 01:18'52" |
| 14 | 06'17" | 01:25'09" |
| 15 | 06'42" | 01:31'51" |
| 15.0 | 13'53" | 01:31'59" |
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