12.6 km | 01:23:35 | 06:38/km日期: 2016-02-07 23:01 - 卡路里: 744 Cal
Pace: 07'09" / 05'55" / 06'20" / 07'47" / 06'22" / 07'48" / 06'03" / 06'41" / 07'23" / 06'25" / 06'30" / 06'51" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'15") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2001 |
| 3 | | 06'13" (+00'23") | 1000 / 3002 |
| 4 | | 07'39" (+01'49") | 1000 / 4003 |
| 5 | | 06'12" (+00'22") | 1000 / 5004 |
| 6 | | 07'41" (+01'51") | 1000 / 6005 |
| 7 | | 05'58" (+00'08") | 1000 / 7006 |
| 8 | | 06'36" (+00'46") | 1000 / 8007 |
| 9 | | 07'22" (+01'32") | 1000 / 9008 |
| 10 | | 06'22" (+00'32") | 1000 / 10009 |
| 11 | | 06'24" (+00'34") | 1000 / 11010 |
| 12 | | 06'41" (+00'51") | 1000 / 12011 |
| 13 | | 05'44" | 579 / 12591 |
2月累積里程 : 75.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'55" | 00:13'04" |
| 3 | 06'20" | 00:19'24" |
| 4 | 07'47" | 00:27'11" |
| 5 | 06'22" | 00:33'33" |
| 6 | 07'48" | 00:41'21" |
| 7 | 06'03" | 00:47'24" |
| 8 | 06'41" | 00:54'05" |
| 9 | 07'23" | 01:01'28" |
| 10 | 06'25" | 01:07'53" |
| 11 | 06'30" | 01:14'23" |
| 12 | 06'51" | 01:21'14" |
| 12.6 | 05'39" | 01:24'35" |
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