9.4 km | 01:06:54 | 07:05/km日期: 2019-10-17 05:40 - 卡路里: 839 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'49" / 07'31" / 07'41" / 07'11" / 07'52" / 07'13" / 06'31" / 06'28" / 06'49" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'20") | 1000 / 1000 |
| 2 | | 07'31" (+01'03") | 1000 / 2000 |
| 3 | | 07'40" (+01'12") | 1000 / 3000 |
| 4 | | 07'11" (+00'43") | 1000 / 4000 |
| 5 | | 07'51" (+01'23") | 1000 / 5000 |
| 6 | | 07'13" (+00'45") | 1000 / 6000 |
| 7 | | 06'30" (+00'02") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 06'49" (+00'21") | 1000 / 9000 |
| 10 | | 06'35" (+00'07") | 426 / 9426 |
10月累積里程 : 280.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'31" | 00:14'20" |
| 3 | 07'41" | 00:22'01" |
| 4 | 07'11" | 00:29'12" |
| 5 | 07'52" | 00:37'04" |
| 6 | 07'13" | 00:44'17" |
| 7 | 06'31" | 00:50'48" |
| 8 | 06'28" | 00:57'16" |
| 9 | 06'49" | 01:04'05" |
| 9.4 | 06'36" | 01:06'54" |
展開計圈分析
留言 
