10.0 km | 01:14:35 | 07:25/km日期: 2019-10-12 20:37 - 平均心率: 128 - 卡路里: 408 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(35)
Pace: 08'03" / 07'12" / 07'21" / 07'17" / 07'57" / 07'09" / 08'11" / 07'21" / 07'29" / 06'22" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'42") | 1000 / 1000 |
| 2 | | 07'11" (+00'50") | 1000 / 2000 |
| 3 | | 07'21" (+01'00") | 1000 / 3000 |
| 4 | | 07'16" (+00'55") | 1000 / 4000 |
| 5 | | 07'56" (+01'35") | 1000 / 5000 |
| 6 | | 07'08" (+00'47") | 1000 / 6000 |
| 7 | | 08'11" (+01'50") | 1000 / 7000 |
| 8 | | 07'20" (+00'59") | 1000 / 8000 |
| 9 | | 07'29" (+01'08") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'06" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 42.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'12" | 00:15'15" |
| 3 | 07'21" | 00:22'36" |
| 4 | 07'17" | 00:29'53" |
| 5 | 07'57" | 00:37'50" |
| 6 | 07'09" | 00:44'59" |
| 7 | 08'11" | 00:53'10" |
| 8 | 07'21" | 01:00'31" |
| 9 | 07'29" | 01:08'00" |
| 10 | 06'22" | 01:14'22" |
| 10.0 | 05'44" | 01:14'35" |
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