18.7 km | 02:06:18 | 06:45/km日期: 2019-10-18 04:51 - 總爬升: 199 m - 卡路里: 1717 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'48" / 08'54" / 07'18" / 06'57" / 07'22" / 06'45" / 06'08" / 06'40" / 06'38" / 06'11" / 07'00" / 06'46" / 07'02" / 07'22" / 06'56" / 06'20" / 06'11" / 06'14" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'40") | 1000 / 1000 |
| 2 | | 07'20" (+01'13") | 1000 / 2000 |
| 3 | | 07'17" (+01'10") | 1000 / 3000 |
| 4 | | 06'57" (+00'50") | 1000 / 4000 |
| 5 | | 07'21" (+01'14") | 1000 / 5000 |
| 6 | | 06'44" (+00'37") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'40" (+00'33") | 1000 / 8000 |
| 9 | | 06'38" (+00'31") | 1000 / 9000 |
| 10 | | 06'10" (+00'03") | 1000 / 10000 |
| 11 | | 06'59" (+00'52") | 1000 / 11000 |
| 12 | | 06'46" (+00'39") | 1000 / 12000 |
| 13 | | 07'01" (+00'54") | 1000 / 13000 |
| 14 | | 07'22" (+01'15") | 1000 / 14000 |
| 15 | | 06'56" (+00'49") | 1000 / 15000 |
| 16 | | 06'19" (+00'12") | 1000 / 16000 |
| 17 | | 06'11" (+00'04") | 1000 / 17000 |
| 18 | | 06'13" (+00'06") | 1000 / 18000 |
| 19 | | 06'09" (+00'02") | 704 / 18704 |
10月累積里程 : 280.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'54" | 00:15'42" |
| 3 | 07'18" | 00:23'00" |
| 4 | 06'57" | 00:29'57" |
| 5 | 07'22" | 00:37'19" |
| 6 | 06'45" | 00:44'04" |
| 7 | 06'08" | 00:50'12" |
| 8 | 06'40" | 00:56'52" |
| 9 | 06'38" | 01:03'30" |
| 10 | 06'11" | 01:09'41" |
| 11 | 07'00" | 01:16'41" |
| 12 | 06'46" | 01:23'27" |
| 13 | 07'02" | 01:30'29" |
| 14 | 07'22" | 01:37'51" |
| 15 | 06'56" | 01:44'47" |
| 16 | 06'20" | 01:51'07" |
| 17 | 06'11" | 01:57'18" |
| 18 | 06'14" | 02:03'32" |
| 18.7 | 06'08" | 02:07'52" |
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