15.9 km | 02:15:51 | 08:32/km日期: 2019-10-10 10:32 - 總爬升: 233 m - 平均心率: 152 - 卡路里: 1102 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 80%
Pace: 05'50" / 06'00" / 06'10" / 06'25" / 06'34" / 10'00" / 11'34" / 18'40" / 08'33" / 06'32" / 06'29" / 06'28" / 08'27" / 07'28" / 12'48" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 05'59" (+00'09") | 1000 / 2000 |
| 3 | | 06'10" (+00'20") | 1000 / 3000 |
| 4 | | 06'24" (+00'34") | 1000 / 4000 |
| 5 | | 06'34" (+00'44") | 1000 / 5000 |
| 6 | | 09'59" (+04'09") | 1000 / 6000 |
| 7 | | 11'33" (+05'43") | 1000 / 7000 |
| 8 | | 18'40" (+12'50") | 1000 / 8000 |
| 9 | | 08'32" (+02'42") | 1000 / 9000 |
| 10 | | 06'32" (+00'42") | 1000 / 10000 |
| 11 | | 06'28" (+00'38") | 1000 / 11000 |
| 12 | | 06'28" (+00'38") | 1000 / 12000 |
| 13 | | 07'08" (+01'18") | 1000 / 13000 |
| 14 | | 07'27" (+01'37") | 1000 / 14000 |
| 15 | | 10'54" (+05'04") | 1000 / 15000 |
| 16 | | 12'10" (+06'20") | 910 / 15910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 144.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'00" | 00:11'50" |
| 3 | 06'10" | 00:18'00" |
| 4 | 06'25" | 00:24'25" |
| 5 | 06'34" | 00:30'59" |
| 6 | 10'00" | 00:40'59" |
| 7 | 11'34" | 00:52'33" |
| 8 | 18'40" | 01:11'13" |
| 9 | 08'33" | 01:19'46" |
| 10 | 06'32" | 01:26'18" |
| 11 | 06'29" | 01:32'47" |
| 12 | 06'28" | 01:39'15" |
| 13 | 08'27" | 01:47'42" |
| 14 | 07'28" | 01:55'10" |
| 15 | 12'48" | 02:07'58" |
| 15.9 | 12'11" | 02:19'04" |
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