10.0 km | 00:45:29 | 04:32/km日期: 2019-10-20 16:16 - 平均心率: 152 - 卡路里: 578 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 52% - PM2.5: 良好(17)
Pace: 04'39" / 04'39" / 04'40" / 04'38" / 04'39" / 04'31" / 04'27" / 04'29" / 04'30" / 04'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'22") | 1000 / 1000 |
| 2 | | 04'38" (+00'22") | 1000 / 2000 |
| 3 | | 04'39" (+00'23") | 1000 / 3000 |
| 4 | | 04'38" (+00'22") | 1000 / 4000 |
| 5 | | 04'38" (+00'22") | 1000 / 5000 |
| 6 | | 04'30" (+00'14") | 1000 / 6000 |
| 7 | | 04'27" (+00'11") | 1000 / 7000 |
| 8 | | 04'28" (+00'12") | 1000 / 8000 |
| 9 | | 04'29" (+00'13") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 02'33" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 201.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'39" | 00:09'18" |
| 3 | 04'40" | 00:13'58" |
| 4 | 04'38" | 00:18'36" |
| 5 | 04'39" | 00:23'15" |
| 6 | 04'31" | 00:27'46" |
| 7 | 04'27" | 00:32'13" |
| 8 | 04'29" | 00:36'42" |
| 9 | 04'30" | 00:41'12" |
| 10 | 04'16" | 00:45'28" |
| 10.0 | 03'12" | 00:45'30" |
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