7.9 km | 00:43:28 | 05:28/km日期: 2014-07-24 18:17 - 卡路里: 457 Cal
Pace: 05'25" / 05'35" / 05'44" / 05'28" / 05'36" / 05'34" / 05'35" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'03") | 417 / 417 |
| 2 | | 05'22" | 433 / 850 |
| 3 | | 05'23" (+00'01") | 435 / 1286 |
| 4 | | 05'31" (+00'09") | 434 / 1721 |
| 5 | | 05'49" (+00'27") | 438 / 2159 |
| 6 | | 05'47" (+00'25") | 431 / 2591 |
| 7 | | 05'37" (+00'15") | 432 / 3023 |
| 8 | | 05'31" (+00'09") | 437 / 3460 |
| 9 | | 05'26" (+00'04") | 432 / 3892 |
| 10 | | 05'35" (+00'13") | 432 / 4325 |
| 11 | | 05'36" (+00'14") | 436 / 4761 |
| 12 | | 05'33" (+00'11") | 426 / 5188 |
| 13 | | 05'30" (+00'08") | 441 / 5630 |
| 14 | | 05'35" (+00'13") | 428 / 6058 |
| 15 | | 05'34" (+00'12") | 433 / 6492 |
| 16 | | 05'37" (+00'15") | 426 / 6918 |
| 17 | | 05'37" (+00'15") | 435 / 7354 |
| 18 | | 05'30" (+00'08") | 436 / 7790 |
7月累積里程 : 162.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'35" | 00:11'00" |
| 3 | 05'44" | 00:16'44" |
| 4 | 05'28" | 00:22'12" |
| 5 | 05'36" | 00:27'48" |
| 6 | 05'34" | 00:33'22" |
| 7 | 05'35" | 00:38'57" |
| 7.9 | 04'51" | 00:43'28" |
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