10.0 km | 00:49:27 | 04:56/km日期: 2019-10-18 19:32 - 平均心率: 135 - 卡路里: 385 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 05'52" / 05'19" / 05'13" / 05'07" / 04'55" / 04'51" / 04'41" / 04'32" / 04'30" / 04'24" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'29") | 1000 / 1000 |
| 2 | | 05'19" (+00'56") | 1000 / 2000 |
| 3 | | 05'12" (+00'49") | 1000 / 3000 |
| 4 | | 05'06" (+00'43") | 1000 / 4000 |
| 5 | | 04'55" (+00'32") | 1000 / 5000 |
| 6 | | 04'51" (+00'28") | 1000 / 6000 |
| 7 | | 04'40" (+00'17") | 1000 / 7000 |
| 8 | | 04'31" (+00'08") | 1000 / 8000 |
| 9 | | 04'30" (+00'07") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'06" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
213.33 km 
ASICS Lyteracer TS 7 Wide 累積 :
1477.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'19" | 00:11'11" |
| 3 | 05'13" | 00:16'24" |
| 4 | 05'07" | 00:21'31" |
| 5 | 04'55" | 00:26'26" |
| 6 | 04'51" | 00:31'17" |
| 7 | 04'41" | 00:35'58" |
| 8 | 04'32" | 00:40'30" |
| 9 | 04'30" | 00:45'00" |
| 10 | 04'24" | 00:49'24" |
| 10.0 | 02'44" | 00:49'26" |
展開計圈分析
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