21.2 km | 02:24:01 | 06:47/km日期: 2019-10-19 13:22 - 平均心率: 157 - 卡路里: 1624 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 05'33" / 05'28" / 05'32" / 05'24" / 05'54" / 05'41" / 05'40" / 06'03" / 06'01" / 05'45" / 07'09" / 05'35" / 05'41" / 06'01" / 08'26" / 07'16" / 07'32" / 12'27" / 10'12" / 10'54" / 09'57" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 915 / 915 |
| 2 | | 05'31" (+00'04") | 1000 / 1915 |
| 3 | | 05'30" (+00'03") | 1000 / 2915 |
| 4 | | 05'28" (+00'01") | 1000 / 3915 |
| 5 | | 05'50" (+00'23") | 1000 / 4915 |
| 6 | | 05'40" (+00'13") | 1000 / 5915 |
| 7 | | 05'39" (+00'12") | 1000 / 6915 |
| 8 | | 06'05" (+00'38") | 1000 / 7915 |
| 9 | | 06'03" (+00'36") | 1000 / 8915 |
| 10 | | 05'45" (+00'18") | 1000 / 9915 |
| 11 | | 06'24" (+00'57") | 1000 / 10915 |
| 12 | | 05'37" (+00'10") | 1000 / 11915 |
| 13 | | 05'38" (+00'11") | 1000 / 12915 |
| 14 | | 05'54" (+00'27") | 1000 / 13915 |
| 15 | | 06'04" (+00'37") | 1000 / 14915 |
| 16 | | 07'26" (+01'59") | 1000 / 15915 |
| 17 | | 06'48" (+01'21") | 929 / 16845 |
| 18 | | 10'02" (+04'35") | 1000 / 17845 |
| 19 | | 09'15" (+03'48") | 536 / 18382 |
| 20 | | 10'22" (+04'55") | 482 / 18864 |
| 21 | | 10'45" (+05'18") | 1000 / 19864 |
| 22 | | 10'19" (+04'52") | 1000 / 20864 |
| 23 | | 09'08" (+03'41") | 320 / 21184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
114.63 km 
母子鱷魚3代 白色Y拖 累積 :
689.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'28" | 00:11'01" |
| 3 | 05'32" | 00:16'33" |
| 4 | 05'24" | 00:21'57" |
| 5 | 05'54" | 00:27'51" |
| 6 | 05'41" | 00:33'32" |
| 7 | 05'40" | 00:39'12" |
| 8 | 06'03" | 00:45'15" |
| 9 | 06'01" | 00:51'16" |
| 10 | 05'45" | 00:57'01" |
| 11 | 07'09" | 01:04'10" |
| 12 | 05'35" | 01:09'45" |
| 13 | 05'41" | 01:15'26" |
| 14 | 06'01" | 01:21'27" |
| 15 | 08'26" | 01:29'53" |
| 16 | 07'16" | 01:37'09" |
| 17 | 07'32" | 01:44'41" |
| 18 | 12'27" | 01:57'08" |
| 19 | 10'12" | 02:07'20" |
| 20 | 10'54" | 02:18'14" |
| 21 | 09'57" | 02:28'11" |
| 21.2 | 09'19" | 02:29'54" |
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