9.2 km | 00:56:11 | 06:07/km日期: 2019-10-20 16:18 - 地點: 竹北 - 天氣: 晴 - 平均心率: 142 - 卡路里: 603 Cal - 總步數: 9676 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 08'20" / 05'52" / 05'47" / 06'29" / 06'30" / 05'35" / 05'17" / 05'53" / 05'22" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+02'14") | 102 / 102 | 160 / 91 |
| 2 | | 08'09" (+03'35") | 104 / 206 | 171 / 71 |
| 3 | | 08'19" (+03'45") | 104 / 310 | 205 / 58 |
| 4 | | 06'01" (+01'27") | 105 / 416 | 170 / 97 |
| 5 | | 05'18" (+00'44") | 103 / 519 | 163 / 115 |
| 6 | | 09'03" (+04'29") | 106 / 626 | 202 / 54 |
| 7 | | 05'17" (+00'43") | 107 / 733 | 162 / 116 |
| 8 | | 08'18" (+03'44") | 108 / 841 | 180 / 66 |
| 9 | | 14'57" (+10'23") | 108 / 949 | 90 / 74 |
| 10 | | 06'36" (+02'02") | 105 / 1055 | 182 / 82 |
| 11 | | 05'19" (+00'45") | 103 / 1158 | 167 / 112 |
| 12 | | 05'29" (+00'55") | 100 / 1259 | 167 / 108 |
| 13 | | 05'33" (+00'59") | 108 / 1367 | 166 / 108 |
| 14 | | 05'11" (+00'37") | 105 / 1473 | 167 / 115 |
| 15 | | 05'19" (+00'45") | 106 / 1579 | 169 / 110 |
| 16 | | 05'19" (+00'45") | 106 / 1686 | 169 / 110 |
| 17 | | 05'11" (+00'37") | 105 / 1791 | 167 / 115 |
| 18 | | 08'09" (+03'35") | 102 / 1893 | 201 / 60 |
| 19 | | 05'29" (+00'55") | 100 / 1994 | 163 / 111 |
| 20 | | 05'28" (+00'54") | 100 / 2094 | 170 / 106 |
| 21 | | 05'35" (+01'01") | 101 / 2195 | 169 / 105 |
| 22 | | 05'04" (+00'30") | 105 / 2300 | 168 / 116 |
| 23 | | 05'07" (+00'33") | 107 / 2408 | 170 / 114 |
| 24 | | 08'12" (+03'38") | 105 / 2513 | 196 / 62 |
| 25 | | 05'08" (+00'34") | 107 / 2620 | 170 / 113 |
| 26 | | 05'02" (+00'28") | 102 / 2723 | 166 / 119 |
| 27 | | 05'25" (+00'51") | 101 / 2824 | 167 / 110 |
| 28 | | 05'32" (+00'58") | 108 / 2933 | 170 / 106 |
| 29 | | 05'00" (+00'26") | 100 / 3033 | 172 / 116 |
| 30 | | 05'25" (+00'51") | 101 / 3134 | 167 / 110 |
| 31 | | 05'25" (+00'51") | 104 / 3238 | 172 / 106 |
| 32 | | 05'04" (+00'30") | 108 / 3347 | 170 / 115 |
| 33 | | 05'49" (+01'15") | 100 / 3447 | 178 / 96 |
| 34 | | 11'20" (+06'46") | 104 / 3551 | 218 / 40 |
| 35 | | 06'18" (+01'44") | 100 / 3651 | 183 / 86 |
| 36 | | 05'51" (+01'17") | 108 / 3760 | 170 / 100 |
| 37 | | 07'17" (+02'43") | 107 / 3867 | 178 / 76 |
| 38 | | 04'54" (+00'20") | 101 / 3969 | 168 / 121 |
| 39 | | 04'52" (+00'18") | 102 / 4071 | 172 / 119 |
| 40 | | 05'18" (+00'44") | 103 / 4175 | 170 / 110 |
| 41 | | 05'08" (+00'34") | 106 / 4282 | 167 / 116 |
| 42 | | 05'18" (+00'44") | 100 / 4382 | 172 / 109 |
| 43 | | 13'46" (+09'12") | 104 / 4486 | 185 / 39 |
| 44 | | 05'15" (+00'41") | 101 / 4588 | 165 / 115 |
| 45 | | 05'12" (+00'38") | 108 / 4697 | 172 / 111 |
| 46 | | 05'09" (+00'35") | 106 / 4803 | 167 / 115 |
| 47 | | 05'08" (+00'34") | 107 / 4910 | 170 / 113 |
| 48 | | 05'06" (+00'32") | 107 / 5018 | 170 / 114 |
| 49 | | 05'09" (+00'35") | 106 / 5125 | 170 / 113 |
| 50 | | 06'42" (+02'08") | 109 / 5234 | 163 / 90 |
| 51 | | 04'48" (+00'14") | 104 / 5338 | 172 / 120 |
| 52 | | 08'41" (+04'07") | 105 / 5443 | 209 / 54 |
| 53 | | 05'11" (+00'37") | 109 / 5552 | 169 / 113 |
| 54 | | 04'50" (+00'16") | 103 / 5655 | 168 / 122 |
| 55 | | 04'54" (+00'20") | 102 / 5757 | 172 / 118 |
| 56 | | 05'07" (+00'33") | 107 / 5865 | 170 / 114 |
| 57 | | 04'43" (+00'09") | 105 / 5971 | 168 / 126 |
| 58 | | 04'49" (+00'15") | 103 / 6074 | 176 / 117 |
| 59 | | 04'49" (+00'15") | 103 / 6178 | 172 / 120 |
| 60 | | 04'49" (+00'15") | 103 / 6282 | 172 / 120 |
| 61 | | 04'51" (+00'17") | 102 / 6385 | 172 / 119 |
| 62 | | 04'57" (+00'23") | 100 / 6485 | 172 / 117 |
| 63 | | 05'07" (+00'33") | 107 / 6593 | 174 / 111 |
| 64 | | 04'43" (+00'09") | 105 / 6698 | 168 / 125 |
| 65 | | 06'35" (+02'01") | 106 / 6804 | 188 / 80 |
| 66 | | 04'54" (+00'20") | 105 / 6910 | 170 / 119 |
| 67 | | 04'57" (+00'23") | 100 / 7011 | 168 / 120 |
| 68 | | 05'09" (+00'35") | 106 / 7117 | 170 / 113 |
| 69 | | 04'54" (+00'20") | 105 / 7222 | 170 / 119 |
| 70 | | 04'49" (+00'15") | 103 / 7326 | 172 / 120 |
| 71 | | 04'53" (+00'19") | 102 / 7428 | 168 / 121 |
| 72 | | 04'58" (+00'24") | 100 / 7529 | 176 / 114 |
| 73 | | 04'56" (+00'22") | 101 / 7630 | 168 / 120 |
| 74 | | 04'50" (+00'16") | 103 / 7733 | 172 / 119 |
| 75 | | 04'50" (+00'16") | 103 / 7836 | 172 / 120 |
| 76 | | 04'49" (+00'15") | 103 / 7940 | 176 / 117 |
| 77 | | 12'21" (+07'47") | 103 / 8044 | 141 / 57 |
| 78 | | 05'01" (+00'27") | 109 / 8153 | 174 / 114 |
| 79 | | 04'44" (+00'10") | 105 / 8259 | 168 / 125 |
| 80 | | 04'57" (+00'23") | 100 / 8360 | 172 / 117 |
| 81 | | 04'54" (+00'20") | 102 / 8462 | 172 / 118 |
| 82 | | 05'05" (+00'31") | 104 / 8566 | 172 / 114 |
| 83 | | 04'47" (+00'13") | 104 / 8671 | 168 / 124 |
| 84 | | 04'55" (+00'21") | 101 / 8772 | 172 / 117 |
| 85 | | 05'10" (+00'36") | 106 / 8878 | 174 / 110 |
| 86 | | 05'13" (+00'39") | 102 / 8980 | 168 / 113 |
| 87 | | 04'54" (+00'20") | 101 / 9082 | 176 / 115 |
| 88 | | 05'33" (+00'59") | 108 / 9190 | 173 / 103 |
| 89 | | 04'34" | 105 / 9296 | 173 / 125 |
| 90 | | 06'27" (+01'53") | 103 / 9399 | 180 / 85 |
| 91 | | 04'50" (+00'16") | 103 / 9502 | 168 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
253.15 km 
Mizuno Rider22-SW-1(1812紅黑) 累積 :
726.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 05'52" | 00:14'12" |
| 3 | 05'47" | 00:19'59" |
| 4 | 06'29" | 00:26'28" |
| 5 | 06'30" | 00:32'58" |
| 6 | 05'35" | 00:38'33" |
| 7 | 05'17" | 00:43'50" |
| 8 | 05'53" | 00:49'43" |
| 9 | 05'22" | 00:55'05" |
| 9.2 | 06'03" | 00:56'11" |
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