16.2 km | 01:26:14 | 05:20/km日期: 2019-10-19 16:34 - 平均心率: 139 - 卡路里: 872 Cal - 總步數: 15810 - 平均步頻: 183 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'26" / 05'06" / 05'06" / 05'08" / 05'09" / 05'16" / 05'38" / 05'13" / 05'05" / 05'09" / 05'06" / 05'11" / 05'47" / 05'20" / 05'18" / 05'47" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'23") | 1000 / 1000 | 181 / 100 |
2 | | 05'07" (+00'01") | 1000 / 2001 | 188 / 103 |
3 | | 05'06" | 1000 / 3002 | 188 / 104 |
4 | | 05'08" (+00'02") | 1000 / 4002 | 187 / 103 |
5 | | 05'11" (+00'05") | 1000 / 5002 | 187 / 102 |
6 | | 05'18" (+00'12") | 1001 / 6004 | 186 / 100 |
7 | | 05'38" (+00'32") | 1000 / 7004 | 171 / 103 |
8 | | 05'13" (+00'07") | 1002 / 8006 | 186 / 102 |
9 | | 05'09" (+00'03") | 1003 / 9009 | 186 / 104 |
10 | | 05'09" (+00'03") | 1000 / 10010 | 185 / 104 |
11 | | 05'09" (+00'03") | 1002 / 11013 | 186 / 104 |
12 | | 05'13" (+00'07") | 1000 / 12013 | 184 / 103 |
13 | | 05'49" (+00'43") | 1001 / 13014 | 173 / 98 |
14 | | 05'20" (+00'14") | 1000 / 14015 | 185 / 100 |
15 | | 05'22" (+00'16") | 1001 / 15016 | 185 / 100 |
16 | | 05'48" (+00'42") | 1000 / 16017 | 173 / 98 |
17 | | 05'46" (+00'40") | 141 / 16158 | 176 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 251.37 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'06" | 00:10'32" |
3 | 05'06" | 00:15'38" |
4 | 05'08" | 00:20'46" |
5 | 05'09" | 00:25'55" |
6 | 05'16" | 00:31'11" |
7 | 05'38" | 00:36'49" |
8 | 05'13" | 00:42'02" |
9 | 05'05" | 00:47'07" |
10 | 05'09" | 00:52'16" |
11 | 05'06" | 00:57'22" |
12 | 05'11" | 01:02'33" |
13 | 05'47" | 01:08'20" |
14 | 05'20" | 01:13'40" |
15 | 05'18" | 01:18'58" |
16 | 05'47" | 01:24'45" |
16.2 | 09'17" | 01:26'14" |