12.3 km | 01:33:15 | 07:36/km日期: 2019-09-08 05:29 - 卡路里: 1038 Cal - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 08'46" / 07'15" / 07'12" / 07'02" / 06'55" / 07'44" / 08'00" / 08'02" / 07'27" / 07'52" / 08'10" / 07'25" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'42") | 1000 / 1000 |
| 2 | | 07'15" (+00'21") | 1000 / 2000 |
| 3 | | 07'12" (+00'18") | 1000 / 3000 |
| 4 | | 07'02" (+00'08") | 1000 / 4000 |
| 5 | | 06'54" | 1000 / 5000 |
| 6 | | 07'43" (+00'49") | 1000 / 6000 |
| 7 | | 07'59" (+01'05") | 1000 / 7000 |
| 8 | | 08'02" (+01'08") | 1000 / 8000 |
| 9 | | 07'26" (+00'32") | 1000 / 9000 |
| 10 | | 07'52" (+00'58") | 1000 / 10000 |
| 11 | | 08'09" (+01'15") | 1000 / 11000 |
| 12 | | 07'25" (+00'31") | 1000 / 12000 |
| 13 | | 06'00" | 263 / 12263 |
9月累積里程 : 12.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'15" | 00:16'01" |
| 3 | 07'12" | 00:23'13" |
| 4 | 07'02" | 00:30'15" |
| 5 | 06'55" | 00:37'10" |
| 6 | 07'44" | 00:44'54" |
| 7 | 08'00" | 00:52'54" |
| 8 | 08'02" | 01:00'56" |
| 9 | 07'27" | 01:08'23" |
| 10 | 07'52" | 01:16'15" |
| 11 | 08'10" | 01:24'25" |
| 12 | 07'25" | 01:31'50" |
| 12.3 | 05'59" | 01:33'25" |
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