12.7 km | 01:27:31 | 06:54/km日期: 2019-10-20 05:59 - 總爬升: 136 m - 平均心率: 155 - 卡路里: 797 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 06'59" / 06'42" / 06'11" / 06'46" / 08'18" / 06'37" / 06'47" / 06'49" / 08'34" / 07'30" / 06'51" / 07'05" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'48") | 1000 / 1000 |
| 2 | | 06'41" (+00'30") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'46" (+00'35") | 1000 / 4000 |
| 5 | | 07'23" (+01'12") | 1000 / 5000 |
| 6 | | 06'36" (+00'25") | 1000 / 6000 |
| 7 | | 06'46" (+00'35") | 1000 / 7000 |
| 8 | | 06'50" (+00'39") | 1000 / 8000 |
| 9 | | 07'17" (+01'06") | 1000 / 9000 |
| 10 | | 07'29" (+01'18") | 1000 / 10000 |
| 11 | | 06'50" (+00'39") | 1000 / 11000 |
| 12 | | 07'05" (+00'54") | 1000 / 12000 |
| 13 | | 06'46" (+00'35") | 669 / 12669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 100.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'42" | 00:13'41" |
| 3 | 06'11" | 00:19'52" |
| 4 | 06'46" | 00:26'38" |
| 5 | 08'18" | 00:34'56" |
| 6 | 06'37" | 00:41'33" |
| 7 | 06'47" | 00:48'20" |
| 8 | 06'49" | 00:55'09" |
| 9 | 08'34" | 01:03'43" |
| 10 | 07'30" | 01:11'13" |
| 11 | 06'51" | 01:18'04" |
| 12 | 07'05" | 01:25'09" |
| 12.7 | 06'47" | 01:29'42" |
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