10.0 km | 01:03:23 | 06:18/km日期: 2019-10-22 17:48 - 平均心率: 127 - 卡路里: 683 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 63%
Pace: 06'03" / 06'09" / 06'25" / 06'34" / 06'29" / 06'31" / 06'22" / 06'19" / 06'18" / 05'59" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'04") | 1000 / 1000 |
| 2 | | 06'08" (+00'10") | 1000 / 2000 |
| 3 | | 06'25" (+00'27") | 1000 / 3000 |
| 4 | | 06'33" (+00'35") | 1000 / 4000 |
| 5 | | 06'28" (+00'30") | 1000 / 5000 |
| 6 | | 06'31" (+00'33") | 1000 / 6000 |
| 7 | | 06'21" (+00'23") | 1000 / 7000 |
| 8 | | 06'19" (+00'21") | 1000 / 8000 |
| 9 | | 06'18" (+00'20") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 05'44" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 335.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'09" | 00:12'12" |
| 3 | 06'25" | 00:18'37" |
| 4 | 06'34" | 00:25'11" |
| 5 | 06'29" | 00:31'40" |
| 6 | 06'31" | 00:38'11" |
| 7 | 06'22" | 00:44'33" |
| 8 | 06'19" | 00:50'52" |
| 9 | 06'18" | 00:57'10" |
| 10 | 05'59" | 01:03'09" |
| 10.0 | 05'36" | 01:03'23" |
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