10.0 km | 00:51:36 | 05:09/km日期: 2019-10-22 18:56 - 平均心率: 169 - 卡路里: 685 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 60%
Pace: 05'14" / 05'19" / 05'19" / 05'11" / 05'05" / 05'06" / 05'12" / 05'10" / 05'09" / 04'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'26") | 1000 / 1000 |
| 2 | | 05'18" (+00'30") | 1000 / 2000 |
| 3 | | 05'19" (+00'31") | 1000 / 3000 |
| 4 | | 05'11" (+00'23") | 1000 / 4000 |
| 5 | | 05'05" (+00'17") | 1000 / 5000 |
| 6 | | 05'06" (+00'18") | 1000 / 6000 |
| 7 | | 05'11" (+00'23") | 1000 / 7000 |
| 8 | | 05'09" (+00'21") | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'31" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 230.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'19" | 00:10'33" |
| 3 | 05'19" | 00:15'52" |
| 4 | 05'11" | 00:21'03" |
| 5 | 05'05" | 00:26'08" |
| 6 | 05'06" | 00:31'14" |
| 7 | 05'12" | 00:36'26" |
| 8 | 05'10" | 00:41'36" |
| 9 | 05'09" | 00:46'45" |
| 10 | 04'48" | 00:51'33" |
| 10.0 | 04'13" | 00:51'36" |
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