30.0 km | 04:31:38 | 09:03/km日期: 2014-07-12 16:11 - 平均心率: 109 - 卡路里: 2160 Cal - 溫度: 33°C - 濕度: 66%
Pace: 05'04" / 07'38" / 09'00" / 12'02" / 09'05" / 10'15" / 09'36" / 14'26" / 09'52" / 08'51" / 12'00" / 08'49" / 09'40" / 11'46" / 10'42" / 09'46" / 03'26" / 00'02" / 00'02" / 04'13" / 00'02" / 11'33" / 10'22" / 11'46" / 08'55" / 12'47" / 12'12" / 11'02" / 09'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 65 / 65 |
| 2 | | 09'06" (+04'46") | 29796 / 29861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 156.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 07'38" | 00:12'42" |
| 3 | 09'00" | 00:21'42" |
| 4 | 12'02" | 00:33'44" |
| 5 | 09'05" | 00:42'49" |
| 6 | 10'15" | 00:53'04" |
| 7 | 09'36" | 01:02'40" |
| 8 | 14'26" | 01:17'06" |
| 9 | 09'52" | 01:26'58" |
| 10 | 08'51" | 01:35'49" |
| 11 | 12'00" | 01:47'49" |
| 12 | 08'49" | 01:56'38" |
| 13 | 09'40" | 02:06'18" |
| 14 | 11'46" | 02:18'04" |
| 15 | 10'42" | 02:28'46" |
| 16 | 09'46" | 02:38'32" |
| 17 | 03'26" | 02:41'58" |
| 18 | 00'02" | 02:42'00" |
| 19 | 00'02" | 02:42'02" |
| 20 | 04'13" | 02:46'15" |
| 21 | 00'02" | 02:46'17" |
| 22 | 11'33" | 02:57'50" |
| 23 | 10'22" | 03:08'12" |
| 24 | 11'46" | 03:19'58" |
| 25 | 08'55" | 03:28'53" |
| 26 | 12'47" | 03:41'40" |
| 27 | 12'12" | 03:53'52" |
| 28 | 11'02" | 04:04'54" |
| 29 | 09'57" | 04:14'51" |
| 29.9 | 19'28" | 04:31'38" |
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