9.0 km | 00:50:02 | 05:32/km日期: 2019-10-13 16:30 - 卡路里: 703 Cal - 平均步頻: 154
Pace: 05'10" / 05'51" / 04'58" / 04'50" / 05'16" / 04'56" / 11'27" / 05'05" / 07'16" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'21") | 1000 / 1000 |
| 2 | | 05'01" (+00'12") | 1000 / 2000 |
| 3 | | 04'57" (+00'08") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 05'15" (+00'26") | 1000 / 5000 |
| 6 | | 04'55" (+00'06") | 1000 / 6000 |
| 7 | | 07'17" (+02'28") | 1000 / 7000 |
| 8 | | 05'04" (+00'15") | 1000 / 8000 |
| 9 | | 07'15" (+02'26") | 1000 / 9000 |
| 10 | | 08'04" (+03'15") | 30 / 9030 |
10月累積里程 : 61.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'51" | 00:11'01" |
| 3 | 04'58" | 00:15'59" |
| 4 | 04'50" | 00:20'49" |
| 5 | 05'16" | 00:26'05" |
| 6 | 04'56" | 00:31'01" |
| 7 | 11'27" | 00:42'28" |
| 8 | 05'05" | 00:47'33" |
| 9 | 07'16" | 00:54'49" |
| 9.0 | 07'04" | 00:55'02" |
展開計圈分析
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