9.6 km | 01:00:11 | 06:18/km日期: 2019-10-24 21:27 - 卡路里: 743 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'53" / 06'33" / 06'25" / 06'20" / 06'26" / 06'21" / 06'10" / 05'52" / 05'57" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'02") | 1000 / 1000 |
| 2 | | 06'32" (+00'41") | 1000 / 2000 |
| 3 | | 06'24" (+00'33") | 1000 / 3000 |
| 4 | | 06'20" (+00'29") | 1000 / 4000 |
| 5 | | 06'25" (+00'34") | 1000 / 5000 |
| 6 | | 06'21" (+00'30") | 1000 / 6000 |
| 7 | | 06'10" (+00'19") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 05'57" (+00'06") | 1000 / 9000 |
| 10 | | 05'51" | 554 / 9554 |
10月累積里程 :
240.08 km 
Nike Zoom Fly FK 累積 :
1778.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'33" | 00:13'26" |
| 3 | 06'25" | 00:19'51" |
| 4 | 06'20" | 00:26'11" |
| 5 | 06'26" | 00:32'37" |
| 6 | 06'21" | 00:38'58" |
| 7 | 06'10" | 00:45'08" |
| 8 | 05'52" | 00:51'00" |
| 9 | 05'57" | 00:56'57" |
| 9.6 | 05'51" | 01:00'12" |
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