11.2 km | 01:13:37 | 06:32/km日期: 2019-10-24 19:04 - 平均心率: 157 - 卡路里: 1008 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 07'20" / 05'54" / 06'15" / 06'49" / 05'56" / 06'08" / 06'02" / 05'53" / 07'04" / 21'46" / 06'20" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'48") | 1000 / 1000 |
| 2 | | 05'54" (+00'02") | 1000 / 2000 |
| 3 | | 06'14" (+00'22") | 1000 / 3000 |
| 4 | | 06'49" (+00'57") | 1000 / 4000 |
| 5 | | 05'55" (+00'03") | 1000 / 5000 |
| 6 | | 06'07" (+00'15") | 1000 / 6000 |
| 7 | | 06'02" (+00'10") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 07'03" (+01'11") | 1000 / 9000 |
| 10 | | 07'36" (+01'44") | 1000 / 10000 |
| 11 | | 06'19" (+00'27") | 1000 / 11000 |
| 12 | | 08'25" (+02'33") | 236 / 11236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
225.71 km 
Adidas adizero Boston 6 累積 :
400.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'54" | 00:13'14" |
| 3 | 06'15" | 00:19'29" |
| 4 | 06'49" | 00:26'18" |
| 5 | 05'56" | 00:32'14" |
| 6 | 06'08" | 00:38'22" |
| 7 | 06'02" | 00:44'24" |
| 8 | 05'53" | 00:50'17" |
| 9 | 07'04" | 00:57'21" |
| 10 | 21'46" | 01:19'07" |
| 11 | 06'20" | 01:25'27" |
| 11.2 | 08'23" | 01:27'26" |
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