12.0 km | 01:00:34 | 05:02/km日期: 2019-10-24 17:42 - 平均心率: 155 - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 57%
Pace: 06'12" / 04'50" / 05'16" / 04'58" / 04'40" / 04'53" / 05'32" / 10'00" / 05'19" / 04'55" / 05'14" / 04'53" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'31") | 1000 / 1000 |
| 2 | | 04'49" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'37") | 1000 / 3000 |
| 4 | | 04'57" (+00'18") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'53" (+00'14") | 1000 / 6000 |
| 7 | | 05'17" (+00'38") | 1000 / 7000 |
| 8 | | 05'06" (+00'27") | 1000 / 8000 |
| 9 | | 05'19" (+00'40") | 1000 / 9000 |
| 10 | | 04'54" (+00'15") | 1000 / 10000 |
| 11 | | 05'14" (+00'35") | 1000 / 11000 |
| 12 | | 04'53" (+00'14") | 1000 / 12000 |
| 13 | | 09'15" (+04'36") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 : 178.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'50" | 00:11'02" |
| 3 | 05'16" | 00:16'18" |
| 4 | 04'58" | 00:21'16" |
| 5 | 04'40" | 00:25'56" |
| 6 | 04'53" | 00:30'49" |
| 7 | 05'32" | 00:36'21" |
| 8 | 10'00" | 00:46'21" |
| 9 | 05'19" | 00:51'40" |
| 10 | 04'55" | 00:56'35" |
| 11 | 05'14" | 01:01'49" |
| 12 | 04'53" | 01:06'42" |
| 12.0 | 14'00" | 01:06'44" |
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