9.1 km | 00:54:27 | 06:00/km日期: 2019-10-23 06:35 - 總爬升: 143 m - 卡路里: 570 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79%
Pace: 10'00" / 07'00" / 05'51" / 05'53" / 05'53" / 05'54" / 05'39" / 06'26" / 06'47" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'54") | 1000 / 1000 |
| 2 | | 06'13" (+00'34") | 1000 / 2000 |
| 3 | | 05'50" (+00'11") | 1000 / 3000 |
| 4 | | 05'52" (+00'13") | 1000 / 4000 |
| 5 | | 05'53" (+00'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'47" (+00'08") | 1000 / 8000 |
| 9 | | 06'15" (+00'36") | 1000 / 9000 |
| 10 | | 07'11" (+01'32") | 64 / 9064 |
10月累積里程 :
200.08 km 
Mizuno WaveRider 19 累積 :
3108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 07'00" | 00:17'00" |
| 3 | 05'51" | 00:22'51" |
| 4 | 05'53" | 00:28'44" |
| 5 | 05'53" | 00:34'37" |
| 6 | 05'54" | 00:40'31" |
| 7 | 05'39" | 00:46'10" |
| 8 | 06'26" | 00:52'36" |
| 9 | 06'47" | 00:59'23" |
| 9.1 | 06'55" | 00:59'50" |
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