12.1 km | 01:05:40 | 05:26/km日期: 2019-10-24 18:36 - 平均心率: 128 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'45" / 05'42" / 06'21" / 05'55" / 05'47" / 05'37" / 05'18" / 05'02" / 05'04" / 05'07" / 04'55" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'59") | 1000 / 1000 |
| 2 | | 05'41" (+00'55") | 1000 / 2000 |
| 3 | | 06'21" (+01'35") | 1000 / 3000 |
| 4 | | 05'55" (+01'09") | 1000 / 4000 |
| 5 | | 05'47" (+01'01") | 1000 / 5000 |
| 6 | | 05'36" (+00'50") | 1000 / 6000 |
| 7 | | 05'18" (+00'32") | 1000 / 7000 |
| 8 | | 05'02" (+00'16") | 1000 / 8000 |
| 9 | | 05'03" (+00'17") | 1000 / 9000 |
| 10 | | 05'07" (+00'21") | 1000 / 10000 |
| 11 | | 04'54" (+00'08") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'54" (+00'08") | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
452.14 km 
Nike Air Zoom Pegasus 35 累積 :
7654.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 06'21" | 00:17'48" |
| 4 | 05'55" | 00:23'43" |
| 5 | 05'47" | 00:29'30" |
| 6 | 05'37" | 00:35'07" |
| 7 | 05'18" | 00:40'25" |
| 8 | 05'02" | 00:45'27" |
| 9 | 05'04" | 00:50'31" |
| 10 | 05'07" | 00:55'38" |
| 11 | 04'55" | 01:00'33" |
| 12 | 04'46" | 01:05'19" |
| 12.1 | 04'58" | 01:05'40" |
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