20.5 km | 02:17:34 | 06:42/km日期: 2019-10-19 06:45 - 總爬升: 1203 m - 平均心率: 152 - 卡路里: 1552 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 06'15" / 06'10" / 08'15" / 05'50" / 05'57" / 05'32" / 07'26" / 05'05" / 06'28" / 05'47" / 05'30" / 05'55" / 07'02" / 08'20" / 07'43" / 05'13" / 08'32" / 06'51" / 10'56" / 07'43" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'58") | 1000 / 1000 |
| 2 | | 06'09" (+00'56") | 1000 / 2000 |
| 3 | | 08'14" (+03'01") | 1000 / 3000 |
| 4 | | 05'49" (+00'36") | 1000 / 4000 |
| 5 | | 05'56" (+00'43") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 06'07" (+00'54") | 1000 / 7000 |
| 8 | | 06'23" (+01'10") | 1000 / 8000 |
| 9 | | 06'27" (+01'14") | 1000 / 9000 |
| 10 | | 05'46" (+00'33") | 1000 / 10000 |
| 11 | | 05'30" (+00'17") | 1000 / 11000 |
| 12 | | 05'54" (+00'41") | 1000 / 12000 |
| 13 | | 07'02" (+01'49") | 1000 / 13000 |
| 14 | | 08'06" (+02'53") | 1000 / 14000 |
| 15 | | 07'00" (+01'47") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 06'27" (+01'14") | 1000 / 17000 |
| 18 | | 07'56" (+02'43") | 1000 / 18000 |
| 19 | | 08'51" (+03'38") | 1000 / 19000 |
| 20 | | 07'43" (+02'30") | 1000 / 20000 |
| 21 | | 09'40" (+04'27") | 529 / 20529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 90.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'10" | 00:12'25" |
| 3 | 08'15" | 00:20'40" |
| 4 | 05'50" | 00:26'30" |
| 5 | 05'57" | 00:32'27" |
| 6 | 05'32" | 00:37'59" |
| 7 | 07'26" | 00:45'25" |
| 8 | 05'05" | 00:50'30" |
| 9 | 06'28" | 00:56'58" |
| 10 | 05'47" | 01:02'45" |
| 11 | 05'30" | 01:08'15" |
| 12 | 05'55" | 01:14'10" |
| 13 | 07'02" | 01:21'12" |
| 14 | 08'20" | 01:29'32" |
| 15 | 07'43" | 01:37'15" |
| 16 | 05'13" | 01:42'28" |
| 17 | 08'32" | 01:51'00" |
| 18 | 06'51" | 01:57'51" |
| 19 | 10'56" | 02:08'47" |
| 20 | 07'43" | 02:16'30" |
| 20.5 | 09'41" | 02:21'38" |
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