10.2 km | 01:31:50 | 09:01/km日期: 2019-10-17 15:43 - 平均心率: 147 - 卡路里: 697 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 48% - PM2.5: 良好(9)
Pace: 07'48" / 08'01" / 07'57" / 08'24" / 15'44" / 08'00" / 14'26" / 08'21" / 12'32" / 09'52" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" | 1000 / 1000 |
| 2 | | 08'00" (+00'12") | 1000 / 2000 |
| 3 | | 07'56" (+00'08") | 1000 / 3000 |
| 4 | | 08'23" (+00'35") | 1000 / 4000 |
| 5 | | 08'19" (+00'31") | 1000 / 5000 |
| 6 | | 07'59" (+00'11") | 1000 / 6000 |
| 7 | | 11'01" (+03'13") | 1000 / 7000 |
| 8 | | 08'21" (+00'33") | 1000 / 8000 |
| 9 | | 12'31" (+04'43") | 1000 / 9000 |
| 10 | | 09'52" (+02'04") | 1000 / 10000 |
| 11 | | 09'15" (+01'27") | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 30.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'01" | 00:15'49" |
| 3 | 07'57" | 00:23'46" |
| 4 | 08'24" | 00:32'10" |
| 5 | 15'44" | 00:47'54" |
| 6 | 08'00" | 00:55'54" |
| 7 | 14'26" | 01:10'20" |
| 8 | 08'21" | 01:18'41" |
| 9 | 12'32" | 01:31'13" |
| 10 | 09'52" | 01:41'05" |
| 10.2 | 09'16" | 01:42'39" |
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