10.2 km | 01:05:30 | 06:24/km日期: 2019-10-24 18:02 - 平均心率: 144 - 卡路里: 662 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 03'26" / 05'54" / 05'19" / 06'49" / 06'31" / 06'36" / 06'32" / 07'17" / 05'38" / 06'19" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'09") | 1000 / 1000 |
| 2 | | 05'53" (+02'16") | 1000 / 2000 |
| 3 | | 06'24" (+02'47") | 518 / 2518 |
| 4 | | 04'38" (+01'01") | 862 / 3380 |
| 5 | | 13'29" (+09'52") | 222 / 3603 |
| 6 | | 04'35" (+00'58") | 872 / 4475 |
| 7 | | 13'24" (+09'47") | 223 / 4699 |
| 8 | | 04'33" (+00'56") | 879 / 5578 |
| 9 | | 13'19" (+09'42") | 225 / 5803 |
| 10 | | 04'41" (+01'04") | 853 / 6657 |
| 11 | | 13'33" (+09'56") | 221 / 6878 |
| 12 | | 03'39" (+00'02") | 136 / 7015 |
| 13 | | 12'52" (+09'15") | 77 / 7092 |
| 14 | | 03'37" | 137 / 7230 |
| 15 | | 11'26" (+07'49") | 87 / 7317 |
| 16 | | 04'00" (+00'23") | 124 / 7442 |
| 17 | | 11'56" (+08'19") | 83 / 7526 |
| 18 | | 03'45" (+00'08") | 132 / 7659 |
| 19 | | 11'22" (+07'45") | 87 / 7747 |
| 20 | | 03'46" (+00'09") | 132 / 7879 |
| 21 | | 11'27" (+07'50") | 87 / 7966 |
| 22 | | 05'40" (+02'03") | 1000 / 8966 |
| 23 | | 06'10" (+02'33") | 1000 / 9966 |
| 24 | | 11'48" (+08'11") | 266 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
114.63 km 
母子鱷魚3代 白色Y拖 累積 :
689.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 05'54" | 00:09'20" |
| 3 | 05'19" | 00:14'39" |
| 4 | 06'49" | 00:21'28" |
| 5 | 06'31" | 00:27'59" |
| 6 | 06'36" | 00:34'35" |
| 7 | 06'32" | 00:41'07" |
| 8 | 07'17" | 00:48'24" |
| 9 | 05'38" | 00:54'02" |
| 10 | 06'19" | 01:00'21" |
| 10.2 | 12'21" | 01:03'14" |
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