15.3 km | 01:13:52 | 04:50/km日期: 2019-10-21 18:48 - 平均心率: 169 - 卡路里: 844 Cal - 溫度: 23°C - 濕度: 64%
Pace: 05'14" / 04'42" / 04'37" / 04'37" / 04'48" / 04'46" / 04'45" / 04'50" / 04'41" / 04'48" / 04'54" / 05'07" / 05'08" / 04'44" / 04'58" / 04'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 84.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'42" | 00:09'56" |
| 3 | 04'37" | 00:14'33" |
| 4 | 04'37" | 00:19'10" |
| 5 | 04'48" | 00:23'58" |
| 6 | 04'46" | 00:28'44" |
| 7 | 04'45" | 00:33'29" |
| 8 | 04'50" | 00:38'19" |
| 9 | 04'41" | 00:43'00" |
| 10 | 04'48" | 00:47'48" |
| 11 | 04'54" | 00:52'42" |
| 12 | 05'07" | 00:57'49" |
| 13 | 05'08" | 01:02'57" |
| 14 | 04'44" | 01:07'41" |
| 15 | 04'58" | 01:12'39" |
| 15.3 | 04'31" | 01:13'52" |
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