13.0 km | 01:26:42 | 06:40/km日期: 2019-10-27 16:32 - 卡路里: 949 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 06'20" / 06'29" / 06'16" / 06'03" / 06'11" / 07'29" / 07'45" / 06'53" / 06'51" / 06'39" / 07'14" / 06'33" / 06'30" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'13") | 1000 / 1000 |
| 2 | | 06'29" (+00'27") | 1000 / 2000 |
| 3 | | 06'16" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'10" (+00'08") | 1000 / 5000 |
| 6 | | 06'20" (+00'18") | 1000 / 6000 |
| 7 | | 07'26" (+01'24") | 1000 / 7000 |
| 8 | | 06'52" (+00'50") | 1000 / 8000 |
| 9 | | 06'49" (+00'47") | 1000 / 9000 |
| 10 | | 06'39" (+00'37") | 1000 / 10000 |
| 11 | | 07'14" (+01'12") | 1000 / 11000 |
| 12 | | 06'32" (+00'30") | 1000 / 12000 |
| 13 | | 06'30" (+00'28") | 1000 / 13000 |
| 14 | | 03'06" | 1 / 13001 |
10月累積里程 : 181.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'29" | 00:12'49" |
| 3 | 06'16" | 00:19'05" |
| 4 | 06'03" | 00:25'08" |
| 5 | 06'11" | 00:31'19" |
| 6 | 07'29" | 00:38'48" |
| 7 | 07'45" | 00:46'33" |
| 8 | 06'53" | 00:53'26" |
| 9 | 06'51" | 01:00'17" |
| 10 | 06'39" | 01:06'56" |
| 11 | 07'14" | 01:14'10" |
| 12 | 06'33" | 01:20'43" |
| 13 | 06'30" | 01:27'13" |
| 13.0 | 09'06" | 01:27'14" |
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