15.4 km | 01:30:10 | 05:51/km日期: 2019-10-28 15:45 - 平均心率: 156 - 卡路里: 1039 Cal - 總步數: 15628 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 26°C - PM2.5: 良好(12)
Pace: 06'01" / 06'12" / 06'00" / 06'01" / 05'56" / 05'53" / 06'06" / 05'48" / 05'51" / 05'44" / 05'45" / 05'30" / 05'32" / 05'41" / 05'27" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'33") | 1000 / 1000 | 169 / 98 |
| 2 | | 06'14" (+00'47") | 1002 / 2003 | 171 / 93 |
| 3 | | 06'02" (+00'35") | 1000 / 3003 | 171 / 96 |
| 4 | | 05'59" (+00'32") | 1000 / 4003 | 172 / 96 |
| 5 | | 06'01" (+00'34") | 1001 / 5005 | 169 / 97 |
| 6 | | 05'55" (+00'28") | 1000 / 6005 | 171 / 98 |
| 7 | | 06'04" (+00'37") | 1001 / 7006 | 170 / 96 |
| 8 | | 05'53" (+00'26") | 1002 / 8008 | 173 / 98 |
| 9 | | 05'52" (+00'25") | 1000 / 9008 | 174 / 97 |
| 10 | | 05'50" (+00'23") | 1002 / 10010 | 174 / 98 |
| 11 | | 05'44" (+00'17") | 1001 / 11012 | 175 / 99 |
| 12 | | 05'29" (+00'02") | 1001 / 12014 | 176 / 103 |
| 13 | | 05'35" (+00'08") | 1000 / 13014 | 175 / 101 |
| 14 | | 05'43" (+00'16") | 1002 / 14017 | 176 / 99 |
| 15 | | 05'27" | 1001 / 15018 | 177 / 103 |
| 16 | | 05'42" (+00'15") | 374 / 15392 | 175 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 289.26 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'12" | 00:12'13" |
| 3 | 06'00" | 00:18'13" |
| 4 | 06'01" | 00:24'14" |
| 5 | 05'56" | 00:30'10" |
| 6 | 05'53" | 00:36'03" |
| 7 | 06'06" | 00:42'09" |
| 8 | 05'48" | 00:47'57" |
| 9 | 05'51" | 00:53'48" |
| 10 | 05'44" | 00:59'32" |
| 11 | 05'45" | 01:05'17" |
| 12 | 05'30" | 01:10'47" |
| 13 | 05'32" | 01:16'19" |
| 14 | 05'41" | 01:22'00" |
| 15 | 05'27" | 01:27'27" |
| 15.4 | 06'54" | 01:30'10" |
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