17.1 km | 02:35:00 | 09:04/km日期: 2019-10-27 07:25 - 總爬升: 473 m - 平均心率: 149 - 卡路里: 921 Cal - 總步數: 30238 - 平均步頻: 195 - 平均步幅: 56 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 08'31" / 06'58" / 07'17" / 11'32" / 11'00" / 09'46" / 09'43" / 10'12" / 09'00" / 08'39" / 09'11" / 11'58" / 09'29" / 07'12" / 08'43" / 07'04" / 07'32" / 17'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'34" (+01'57") | 1003 / 1003 | 178 / 65 |
| 2 | | 06'57" (+00'20") | 1001 / 2005 | 191 / 75 |
| 3 | | 07'19" (+00'42") | 1009 / 3014 | 187 / 72 |
| 4 | | 11'46" (+05'09") | 1000 / 4015 | 174 / 48 |
| 5 | | 10'48" (+04'11") | 1010 / 5026 | 213 / 43 |
| 6 | | 10'54" (+04'17") | 1007 / 6033 | 178 / 51 |
| 7 | | 08'37" (+02'00") | 1002 / 7035 | 204 / 56 |
| 8 | | 10'10" (+03'33") | 1003 / 8038 | 212 / 46 |
| 9 | | 09'20" (+02'43") | 1007 / 9046 | 210 / 50 |
| 10 | | 08'27" (+01'50") | 1001 / 10048 | 215 / 54 |
| 11 | | 10'16" (+03'39") | 1008 / 11056 | 193 / 50 |
| 12 | | 11'00" (+04'23") | 1005 / 12061 | 162 / 56 |
| 13 | | 09'21" (+02'44") | 1008 / 13070 | 208 / 51 |
| 14 | | 07'34" (+00'57") | 1009 / 14079 | 197 / 66 |
| 15 | | 08'25" (+01'48") | 1000 / 15080 | 203 / 58 |
| 16 | | 06'37" | 1006 / 16086 | 188 / 80 |
| 17 | | 07'35" (+00'58") | 1006 / 17092 | 208 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 279.66 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'58" | 00:15'29" |
| 3 | 07'17" | 00:22'46" |
| 4 | 11'32" | 00:34'18" |
| 5 | 11'00" | 00:45'18" |
| 6 | 09'46" | 00:55'04" |
| 7 | 09'43" | 01:04'47" |
| 8 | 10'12" | 01:14'59" |
| 9 | 09'00" | 01:23'59" |
| 10 | 08'39" | 01:32'38" |
| 11 | 09'11" | 01:41'49" |
| 12 | 11'58" | 01:53'47" |
| 13 | 09'29" | 02:03'16" |
| 14 | 07'12" | 02:10'28" |
| 15 | 08'43" | 02:19'11" |
| 16 | 07'04" | 02:26'15" |
| 17 | 07'32" | 02:33'47" |
| 17.1 | 17'30" | 02:35'00" |
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