12.1 km | 01:10:54 | 05:50/km日期: 2019-10-29 18:39 - 平均心率: 144 - 卡路里: 942 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 06'53" / 06'39" / 05'25" / 05'36" / 04'42" / 06'01" / 06'51" / 05'17" / 05'17" / 06'42" / 05'58" / 05'58" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'22") | 2721 / 2721 |
| 2 | | 03'56" (+00'11") | 800 / 3521 |
| 3 | | 07'12" (+03'27") | 600 / 4121 |
| 4 | | 03'54" (+00'09") | 800 / 4921 |
| 5 | | 08'20" (+04'35") | 600 / 5521 |
| 6 | | 03'45" | 800 / 6321 |
| 7 | | 08'48" (+05'03") | 600 / 6921 |
| 8 | | 03'49" (+00'04") | 800 / 7721 |
| 9 | | 08'40" (+04'55") | 600 / 8321 |
| 10 | | 03'53" (+00'08") | 800 / 9121 |
| 11 | | 08'37" (+04'52") | 600 / 9721 |
| 12 | | 03'48" (+00'03") | 800 / 10521 |
| 13 | | 06'37" (+02'52") | 1618 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
253.88 km 
美津農 皇速3 累積 :
240.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'39" | 00:13'32" |
| 3 | 05'25" | 00:18'57" |
| 4 | 05'36" | 00:24'33" |
| 5 | 04'42" | 00:29'15" |
| 6 | 06'01" | 00:35'16" |
| 7 | 06'51" | 00:42'07" |
| 8 | 05'17" | 00:47'24" |
| 9 | 05'17" | 00:52'41" |
| 10 | 06'42" | 00:59'23" |
| 11 | 05'58" | 01:05'21" |
| 12 | 05'58" | 01:11'19" |
| 12.1 | 05'42" | 01:12'07" |
展開計圈分析
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