10.4 km | 01:00:15 | 05:48/km日期: 2019-10-28 18:03 - 平均心率: 141 - 卡路里: 574 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80%
Pace: 06'01" / 05'29" / 05'38" / 05'40" / 05'41" / 05'39" / 05'37" / 06'01" / 06'01" / 06'03" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'33") | 1000 / 1000 |
2 | | 05'28" | 1000 / 2000 |
3 | | 05'38" (+00'10") | 1000 / 3000 |
4 | | 05'39" (+00'11") | 1000 / 4000 |
5 | | 05'40" (+00'12") | 1000 / 5000 |
6 | | 05'39" (+00'11") | 1000 / 6000 |
7 | | 05'37" (+00'09") | 1000 / 7000 |
8 | | 06'00" (+00'32") | 1000 / 8000 |
9 | | 06'01" (+00'33") | 1000 / 9000 |
10 | | 06'03" (+00'35") | 1000 / 10000 |
11 | | 06'43" (+01'15") | 360 / 10360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
350.09 km 母子鱷魚黃ㄚ拖 1代2 累積 :
1028.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'29" | 00:11'30" |
3 | 05'38" | 00:17'08" |
4 | 05'40" | 00:22'48" |
5 | 05'41" | 00:28'29" |
6 | 05'39" | 00:34'08" |
7 | 05'37" | 00:39'45" |
8 | 06'01" | 00:45'46" |
9 | 06'01" | 00:51'47" |
10 | 06'03" | 00:57'50" |
10.4 | 06'42" | 01:00'15" |