10.0 km | 00:47:35 | 04:45/km日期: 2019-11-01 09:15 - 平均心率: 160 - 卡路里: 631 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78% - PM2.5: 普通(36)
Pace: 04'44" / 04'49" / 05'05" / 04'54" / 04'23" / 04'48" / 04'47" / 04'27" / 04'53" / 04'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'21") | 1000 / 1000 |
| 2 | | 04'49" (+00'27") | 1000 / 2000 |
| 3 | | 05'04" (+00'42") | 1000 / 3000 |
| 4 | | 04'54" (+00'32") | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 04'48" (+00'26") | 1000 / 6000 |
| 7 | | 04'46" (+00'24") | 1000 / 7000 |
| 8 | | 04'27" (+00'05") | 1000 / 8000 |
| 9 | | 04'47" (+00'25") | 1000 / 9000 |
| 10 | | 04'48" (+00'26") | 1000 / 10000 |
| 11 | | 02'44" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 201.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'49" | 00:09'33" |
| 3 | 05'05" | 00:14'38" |
| 4 | 04'54" | 00:19'32" |
| 5 | 04'23" | 00:23'55" |
| 6 | 04'48" | 00:28'43" |
| 7 | 04'47" | 00:33'30" |
| 8 | 04'27" | 00:37'57" |
| 9 | 04'53" | 00:42'50" |
| 10 | 04'49" | 00:47'39" |
| 10.0 | 04'24" | 00:47'41" |
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