16.0 km | 01:21:49 | 05:06/km日期: 2019-10-31 19:00 - 平均心率: 123 - 卡路里: 762 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(33)
Pace: 05'23" / 05'26" / 05'18" / 05'11" / 08'35" / 05'14" / 05'07" / 05'04" / 05'06" / 05'01" / 05'06" / 04'59" / 04'56" / 04'52" / 04'54" / 04'53" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'31") | 1000 / 1000 |
| 2 | | 05'25" (+00'33") | 1000 / 2000 |
| 3 | | 05'18" (+00'26") | 1000 / 3000 |
| 4 | | 05'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'14" (+00'22") | 1000 / 6000 |
| 7 | | 05'06" (+00'14") | 1000 / 7000 |
| 8 | | 05'04" (+00'12") | 1000 / 8000 |
| 9 | | 05'06" (+00'14") | 1000 / 9000 |
| 10 | | 05'00" (+00'08") | 1000 / 10000 |
| 11 | | 05'05" (+00'13") | 1000 / 11000 |
| 12 | | 04'58" (+00'06") | 1000 / 12000 |
| 13 | | 04'55" (+00'03") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 04'54" (+00'02") | 1000 / 15000 |
| 16 | | 04'53" (+00'01") | 1000 / 16000 |
| 17 | | 04'15" | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 441.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'26" | 00:10'49" |
| 3 | 05'18" | 00:16'07" |
| 4 | 05'11" | 00:21'18" |
| 5 | 08'35" | 00:29'53" |
| 6 | 05'14" | 00:35'07" |
| 7 | 05'07" | 00:40'14" |
| 8 | 05'04" | 00:45'18" |
| 9 | 05'06" | 00:50'24" |
| 10 | 05'01" | 00:55'25" |
| 11 | 05'06" | 01:00'31" |
| 12 | 04'59" | 01:05'30" |
| 13 | 04'56" | 01:10'26" |
| 14 | 04'52" | 01:15'18" |
| 15 | 04'54" | 01:20'12" |
| 16 | 04'53" | 01:25'05" |
| 16.0 | 04'34" | 01:25'12" |
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