13.3 km | 01:12:55 | 05:28/km日期: 2019-11-02 06:14 - 平均心率: 159 - 卡路里: 988 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 01'14" / 05'40" / 05'41" / 05'35" / 05'34" / 05'23" / 05'21" / 05'21" / 05'18" / 05'22" / 05'21" / 05'17" / 05'00" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'22") | 1000 / 1000 |
| 2 | | 05'39" (+00'40") | 1000 / 2000 |
| 3 | | 05'41" (+00'42") | 1000 / 3000 |
| 4 | | 05'35" (+00'36") | 1000 / 4000 |
| 5 | | 05'34" (+00'35") | 1000 / 5000 |
| 6 | | 05'22" (+00'23") | 1000 / 6000 |
| 7 | | 05'21" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'21") | 1000 / 8000 |
| 9 | | 05'17" (+00'18") | 1000 / 9000 |
| 10 | | 05'21" (+00'22") | 1000 / 10000 |
| 11 | | 05'21" (+00'22") | 1000 / 11000 |
| 12 | | 05'17" (+00'18") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 05'33" (+00'34") | 301 / 13301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
11月累積里程 :
315.32 km 
耐吉Nike 小飛馬 累積 :
1235.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'14" | 00:01'14" |
| 2 | 05'40" | 00:06'54" |
| 3 | 05'41" | 00:12'35" |
| 4 | 05'35" | 00:18'10" |
| 5 | 05'34" | 00:23'44" |
| 6 | 05'23" | 00:29'07" |
| 7 | 05'21" | 00:34'28" |
| 8 | 05'21" | 00:39'49" |
| 9 | 05'18" | 00:45'07" |
| 10 | 05'22" | 00:50'29" |
| 11 | 05'21" | 00:55'50" |
| 12 | 05'17" | 01:01'07" |
| 13 | 05'00" | 01:06'07" |
| 13.3 | 05'34" | 01:07'48" |
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