30.5 km | 02:46:04 | 05:26/km日期: 2019-11-02 05:58 - 總爬升: 244 m - 地點: 頭前溪左右兩岸 - 平均心率: 158 - 卡路里: 1757 Cal - 總步數: 30410 - 平均步頻: 183 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'37" / 05'23" / 05'22" / 05'17" / 05'21" / 05'18" / 05'26" / 05'23" / 05'25" / 05'21" / 05'12" / 05'21" / 05'19" / 05'17" / 05'21" / 05'18" / 05'15" / 05'12" / 05'10" / 05'13" / 05'13" / 04'18" / 05'26" / 05'09" / 05'12" / 05'05" / 05'15" / 05'13" / 06'22" / 06'21" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'28") | 1007 / 1007 | 179 / 84 |
| 2 | | 05'22" (+00'16") | 1001 / 2009 | 181 / 102 |
| 3 | | 05'22" (+00'16") | 1008 / 3017 | 180 / 103 |
| 4 | | 05'12" (+00'06") | 1005 / 4022 | 179 / 107 |
| 5 | | 05'20" (+00'14") | 1002 / 5025 | 179 / 104 |
| 6 | | 05'17" (+00'11") | 1001 / 6027 | 180 / 105 |
| 7 | | 05'27" (+00'21") | 1005 / 7032 | 180 / 101 |
| 8 | | 05'19" (+00'13") | 1002 / 8034 | 181 / 103 |
| 9 | | 05'27" (+00'21") | 1002 / 9037 | 180 / 101 |
| 10 | | 05'20" (+00'14") | 1002 / 10039 | 181 / 103 |
| 11 | | 05'08" (+00'02") | 1000 / 11039 | 180 / 107 |
| 12 | | 05'22" (+00'16") | 1004 / 12044 | 180 / 102 |
| 13 | | 05'17" (+00'11") | 1005 / 13049 | 180 / 104 |
| 14 | | 05'16" (+00'10") | 1000 / 14049 | 179 / 105 |
| 15 | | 05'28" (+00'22") | 1004 / 15054 | 181 / 100 |
| 16 | | 05'15" (+00'09") | 1007 / 16061 | 183 / 103 |
| 17 | | 05'12" (+00'06") | 1006 / 17068 | 182 / 105 |
| 18 | | 05'11" (+00'05") | 1001 / 18070 | 180 / 106 |
| 19 | | 05'07" (+00'01") | 1007 / 19077 | 181 / 107 |
| 20 | | 05'11" (+00'05") | 1005 / 20082 | 182 / 105 |
| 21 | | 05'10" (+00'04") | 1009 / 21091 | 182 / 106 |
| 22 | | 05'10" (+00'04") | 1004 / 22096 | 184 / 104 |
| 23 | | 05'22" (+00'16") | 1002 / 23098 | 183 / 101 |
| 24 | | 05'08" (+00'02") | 1002 / 24100 | 182 / 106 |
| 25 | | 05'14" (+00'08") | 1002 / 25102 | 182 / 104 |
| 26 | | 05'24" (+00'18") | 1003 / 26105 | 182 / 101 |
| 27 | | 05'14" (+00'08") | 1006 / 27112 | 180 / 105 |
| 28 | | 05'22" (+00'16") | 1007 / 28119 | 180 / 103 |
| 29 | | 07'24" (+02'18") | 1006 / 29126 | 213 / 63 |
| 30 | | 05'06" | 1009 / 30135 | 175 / 111 |
| 31 | | 06'42" (+01'36") | 509 / 30645 | 208 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
229.29 km 
Saucony kinvara 7R 累積 :
604.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'23" | 00:12'00" |
| 3 | 05'22" | 00:17'22" |
| 4 | 05'17" | 00:22'39" |
| 5 | 05'21" | 00:28'00" |
| 6 | 05'18" | 00:33'18" |
| 7 | 05'26" | 00:38'44" |
| 8 | 05'23" | 00:44'07" |
| 9 | 05'25" | 00:49'32" |
| 10 | 05'21" | 00:54'53" |
| 11 | 05'12" | 01:00'05" |
| 12 | 05'21" | 01:05'26" |
| 13 | 05'19" | 01:10'45" |
| 14 | 05'17" | 01:16'02" |
| 15 | 05'21" | 01:21'23" |
| 16 | 05'18" | 01:26'41" |
| 17 | 05'15" | 01:31'56" |
| 18 | 05'12" | 01:37'08" |
| 19 | 05'10" | 01:42'18" |
| 20 | 05'13" | 01:47'31" |
| 21 | 05'13" | 01:52'44" |
| 22 | 04'18" | 01:57'02" |
| 23 | 05'26" | 02:02'28" |
| 24 | 05'09" | 02:07'37" |
| 25 | 05'12" | 02:12'49" |
| 26 | 05'05" | 02:17'54" |
| 27 | 05'15" | 02:23'09" |
| 28 | 05'13" | 02:28'22" |
| 29 | 06'22" | 02:34'44" |
| 30 | 06'21" | 02:41'05" |
| 30.5 | 09'46" | 02:46'04" |
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